Mettle
Mettle
How thousands of men are going from burnout, crippling anxiety, and sleepless nights to being calm, focused, and feeling like themselves again in as little as 7 days
How thousands of men are going from burnout, crippling anxiety, and sleepless nights to being calm, focused, and feeling like themselves again in as little as 7 days
Using science-backed techniques designed exclusively for men - without therapy, sleeping pills, or lifestyle changes you don't want to make.
"I Was Falling Apart... And No One Knew"
Hi, my name is Neil Smith.
And five years ago, I was sitting in my car in the parking lot of my office... having a full-blown panic attack.
My heart was racing. My chest felt tight. I couldn't breathe.
I was convinced I was having a heart attack. That this was it. That I was going to die right there in my car at 42 years old.
But I wasn't having a heart attack.
I was having my third panic attack that week.
Here's the thing...
On paper, my life looked perfect.
I was a global TV executive. I led shows that reached billions of people. I made great money. I had a beautiful family. A nice house. All the things that were supposed to make me "successful."
But inside?
Hi, my name is Neil Smith.
And five years ago, I was sitting in my car in the parking lot of my office... having a full-blown panic attack.
My heart was racing. My chest felt tight. I couldn't breathe.
I was convinced I was having a heart attack. That this was it. That I was going to die right there in my car at 42 years old.
But I wasn't having a heart attack.
I was having my third panic attack that week.
Here's the thing...
On paper, my life looked perfect.
I was a global TV executive. I led shows that reached billions of people. I made great money. I had a beautiful family. A nice house. All the things that were supposed to make me "successful."
But inside?
Hi, my name is Neil Smith.
And five years ago, I was sitting in my car in the parking lot of my office... having a full-blown panic attack.
My heart was racing. My chest felt tight. I couldn't breathe.
I was convinced I was having a heart attack. That this was it. That I was going to die right there in my car at 42 years old.
But I wasn't having a heart attack.
I was having my third panic attack that week.
Here's the thing...
On paper, my life looked perfect.
I was a global TV executive. I led shows that reached billions of people. I made great money. I had a beautiful family. A nice house. All the things that were supposed to make me "successful."
But inside?
I Was Falling Apart
I couldn't sleep. My mind would race all night—replaying conversations, worrying about tomorrow's problems, catastrophizing about things that hadn't even happened yet.
I'd lie there at 3 AM, staring at the ceiling, feeling my heart pound, knowing I had a big meeting in four hours and I was going to be exhausted.
Again.
I was snapping over nothing. Getting irritated with my kids for just being kids. Losing my temper in traffic. Feeling on edge constantly.
I felt like I was watching myself become someone I didn't recognize.
And the worst part?
I couldn't sleep. My mind would race all night—replaying conversations, worrying about tomorrow's problems, catastrophizing about things that hadn't even happened yet.
I'd lie there at 3 AM, staring at the ceiling, feeling my heart pound, knowing I had a big meeting in four hours and I was going to be exhausted.
Again.
I was snapping over nothing. Getting irritated with my kids for just being kids. Losing my temper in traffic. Feeling on edge constantly.
I felt like I was watching myself become someone I didn't recognize.
And the worst part?
I couldn't sleep. My mind would race all night—replaying conversations, worrying about tomorrow's problems, catastrophizing about things that hadn't even happened yet.
I'd lie there at 3 AM, staring at the ceiling, feeling my heart pound, knowing I had a big meeting in four hours and I was going to be exhausted.
Again.
I was snapping over nothing. Getting irritated with my kids for just being kids. Losing my temper in traffic. Feeling on edge constantly.
I felt like I was watching myself become someone I didn't recognize.
And the worst part?
I Felt Like I Was Drowning And No One
Else Could See It - And Maybe You
Know Exactly What I'm Talking About
I Felt Like I Was Drowning And No One Else Could See It -
And Maybe You Know Exactly What I'm Talking About
Maybe you're reading this on your phone and your mind won't shut off.
You're replaying that conversation from work. Worrying about money. Thinking about everything you have to do tomorrow. Feeling your heart race for no reason.
You're exhausted... but you can't sleep.
Or maybe you finally fall asleep around 4 AM, only to wake up at 6 AM feeling like you got hit by a truck.
And then you have to drag yourself through another day, pretending you're fine.
Maybe you're reading this on your phone and your mind won't shut off.
You're replaying that conversation from work. Worrying about money. Thinking about everything you have to do tomorrow. Feeling your heart race for no reason.
You're exhausted... but you can't sleep.
Or maybe you finally fall asleep around 4 AM, only to wake up at 6 AM feeling like you got hit by a truck.
And then you have to drag yourself through another day, pretending you're fine.
Maybe you're reading this on your phone and your mind won't shut off.
You're replaying that conversation from work. Worrying about money. Thinking about everything you have to do tomorrow. Feeling your heart race for no reason.
You're exhausted... but you can't sleep.
Or maybe you finally fall asleep around 4 AM, only to wake up at 6 AM feeling like you got hit by a truck.
And then you have to drag yourself through another day, pretending you're fine.
But You're Not Just "Tired"
You're burned out. Anxious. On edge. One small thing away from snapping.
Feeling like you're loosing control.
And here's what makes it even worse...
You can't talk about it.
Because if you admit you're struggling, what does that make you?
Weak? Incapable? Less of a man?
So you suffer in silence.
You push through. You tell yourself it'll get better. You try to "toughen up."
But it doesn't get better.
It gets worse.
You're burned out. Anxious. On edge. One small thing away from snapping.
Feeling like you're loosing control.
And here's what makes it even worse...
You can't talk about it.
Because if you admit you're struggling, what does that make you?
Weak? Incapable? Less of a man?
So you suffer in silence.
You push through. You tell yourself it'll get better. You try to "toughen up."
But it doesn't get better.
It gets worse.
You're burned out. Anxious. On edge. One small thing away from snapping.
Feeling like you're loosing control.
And here's what makes it even worse...
You can't talk about it.
Because if you admit you're struggling, what does that make you?
Weak? Incapable? Less of a man?
So you suffer in silence.
You push through. You tell yourself it'll get better. You try to "toughen up."
But it doesn't get better.
It gets worse.
The Anxiety Gets Stronger. The Sleepless Nights Pile Up. The Irritability Increases. The Feeling of Being on The Edge of Breaking Becomes Constant…
But You're Not Broken -You Just Need The Right Tools And That's Why We Built Mettle
About Mettle
About Mettle
About Mettle
Introducing Mettle:
Introducing Mettle:
Science-backed tools to reduce anxiety, stress less, and sleep better in minutes
Science-backed tools to reduce anxiety, stress less, and sleep better in minutes
Built on male psychology research with world-class experts
Start seeing results in 7 days with just 5 minutes per day.
Effortlessly connect with your favorite tools. Whether it's your CRM, email marketing platform.
Trusted by Elite Athletes and Fortune 500 Companies
Trusted by Elite Athletes and Fortune 500 Companies
Trusted by Elite Athletes and Fortune 500 Companies
Developed Men Exclusively For Men
Developed Men Exclusively For Men
Developed Men Exclusively For Men
Join Over 100,000 Men
Join Over 100,000 Men
Join Over 100,000 Men
Feel the difference:
SOS Anxiety Relief
Stop panic attacks in their tracks and feel calm in minutes—even before your biggest, most stressful moments.
SOS Anxiety Relief
Stop panic attacks in their tracks and feel calm in minutes—even before your biggest, most stressful moments.
SOS Anxiety Relief
Stop panic attacks in their tracks and feel calm in minutes—even before your biggest, most stressful moments.
Sleep Through The Night
Fall asleep fast, stay asleep, and wake up actually rested instead of tired and wired—starting tonight.
Sleep Through The Night
Fall asleep fast, stay asleep, and wake up actually rested instead of tired and wired—starting tonight.
Sleep Through The Night
Fall asleep fast, stay asleep, and wake up actually rested instead of tired and wired—starting tonight.
AI Mental Fitness Coach
NEW
Get personalized protocol recommendations and guidance without ever talking to anyone—Get exactly what you need, when you need it
AI Mental Fitness Coach
NEW
Get personalized protocol recommendations and guidance without ever talking to anyone—Get exactly what you need, when you need it
AI Mental Fitness Coach
NEW
Get personalized protocol recommendations and guidance without ever talking to anyone—Get exactly what you need, when you need it
Track Your Progress
See measurable proof you're getting stronger with your M-Score—no guessing, just data that shows you're improving.
Track Your Progress
See measurable proof you're getting stronger with your M-Score—no guessing, just data that shows you're improving.
Track Your Progress
See measurable proof you're getting stronger with your M-Score—no guessing, just data that shows you're improving.
7-Minute Sessions
Fits between meetings, before bed, or in your car—results without disrupting your day.
7-Minute Sessions
Fits between meetings, before bed, or in your car—results without disrupting your day.
7-Minute Sessions
Fits between meetings, before bed, or in your car—results without disrupting your day.
Crystal Clear Focus
Cut through mental fog and make sharp decisions under pressure—without the overthinking that's been holding you back.
Crystal Clear Focus
Cut through mental fog and make sharp decisions under pressure—without the overthinking that's been holding you back.
Crystal Clear Focus
Cut through mental fog and make sharp decisions under pressure—without the overthinking that's been holding you back.
Recover From Burnout
Rebuild your mental reserves and get your energy back—without needing a vacation or time off.
Recover From Burnout
Rebuild your mental reserves and get your energy back—without needing a vacation or time off.
Recover From Burnout
Rebuild your mental reserves and get your energy back—without needing a vacation or time off.
Everything In One App
Stop juggling multiple apps, books, and techniques—get all the tools you need to master your mind in a single, simple app you can access anywhere.
Everything In One App
Stop juggling multiple apps, books, and techniques—get all the tools you need to master your mind in a single, simple app you can access anywhere.
Everything In One App
Stop juggling multiple apps, books, and techniques—get all the tools you need to master your mind in a single, simple app you can access anywhere.
Perform At Your Peak
Unlock your full potential at work without the mental fog and anxiety dragging you down—finally operate at the level you're capable of.
Perform At Your Peak
Unlock your full potential at work without the mental fog and anxiety dragging you down—finally operate at the level you're capable of.
Perform At Your Peak
Unlock your full potential at work without the mental fog and anxiety dragging you down—finally operate at the level you're capable of.
Stress less, sleep better, boost energy, beat anxiety, be successful and perform at your peak
Stress less, sleep better, boost energy, beat anxiety, be successful and perform at your peak
Stress less, sleep better, boost energy, beat anxiety, be successful and perform at your peak
Unlimited on-demand sessions that fit in minutes between meetings or before bed - all in one app
Unlimited on-demand sessions that fit in minutes between meetings or before bed - all in one app
Monthly
$0 today, then $18/mo
Access All Tools
Unlimited Sessiones
Everything In One App
Progress Tracker
Annual
50% OFF - LIMITED OFFER
$0 today, then $67/year
Access All Tools
Unlimited Sessiones
Everything In One App
Progress Tracker
AI Mental Fitness Coach
Live Group Sessions
Lifetime
$197/lifetime
Access All Tools
Unlimited Sessiones
Everything In One App
Progress Tracker
AI Mental Fitness Coach
Live Group Sessions
Never Pay Again + Unlimited Updates
Monthly
$0 today, then $18/mo
Access All Tools
Unlimited Sessiones
Everything In One App
Progress Tracker
Annual
50% OFF - LIMITED OFFER
$0 today, then $67/year
Access All Tools
Unlimited Sessiones
Everything In One App
Progress Tracker
AI Mental Fitness Coach
Live Group Sessions
Lifetime
$197/lifetime
Access All Tools
Unlimited Sessiones
Everything In One App
Progress Tracker
AI Mental Fitness Coach
Live Group Sessions
Never Pay Again + Unlimited Updates
Monthly
$0 today, then $18/mo
Access All Tools
Unlimited Sessiones
Everything In One App
Progress Tracker
Annual
50% OFF - LIMITED OFFER
$0 today, then $67/year
Access All Tools
Unlimited Sessiones
Everything In One App
Progress Tracker
AI Mental Fitness Coach
Live Group Sessions
Lifetime
$197/lifetime
Access All Tools
Unlimited Sessiones
Everything In One App
Progress Tracker
AI Mental Fitness Coach
Live Group Sessions
Never Pay Again + Unlimited Updates
Developed Exclusively For Men By Experts Who Train Fortune 500 CEOs, Elite Athletes, and Special Forces
Developed Exclusively For Men By Experts Who Train Fortune 500 CEOs, Elite Athletes, and Special Forces
Developed Exclusively For Men By Experts Who Train Fortune 500 CEOs, Elite Athletes, and Special Forces
Who We Are
Who We Are
Who We Are
Proccess
Here's How It Works: The 5-Minute Techniques That Shift Your Brain From Panic To Peace
Here's How It Works: The 5-Minute Techniques That Shift Your Brain From Panic To Peace
1.
WORLD-CLASS COACHES
• Bear Grylls — Takes world presidents into the wild, trains Fortune 500 CEOs • Paul McKenna — World's leading hypnotist, coaches Special Forces & Fortune 500 execs • Chibs Okereke — Stress & Burnout coach to LinkedIn, PayPal, Nike executive teams • Jamie Clements — Breathwork coach to FTSE 100 CEOs and Premier League athletes • Andy Caine — Performance coach to Microsoft, Nike, Levi's, elite sports teams
1.
WORLD-CLASS COACHES
• Bear Grylls — Takes world presidents into the wild, trains Fortune 500 CEOs • Paul McKenna — World's leading hypnotist, coaches Special Forces & Fortune 500 execs • Chibs Okereke — Stress & Burnout coach to LinkedIn, PayPal, Nike executive teams • Jamie Clements — Breathwork coach to FTSE 100 CEOs and Premier League athletes • Andy Caine — Performance coach to Microsoft, Nike, Levi's, elite sports teams
WORLD-CLASS COACHES
• Bear Grylls — Takes world presidents into the wild, trains Fortune 500 CEOs • Paul McKenna — World's leading hypnotist, coaches Special Forces & Fortune 500 execs • Chibs Okereke — Stress & Burnout coach to LinkedIn, PayPal, Nike executive teams • Jamie Clements — Breathwork coach to FTSE 100 CEOs and Premier League athletes • Andy Caine — Performance coach to Microsoft, Nike, Levi's, elite sports teams
Train Anywhere, Anytime
No sitting cross-legged for 30 minutes. In your car, at your desk, before bed, between meetings - 2-10 minute sessions that fit your life, not disrupt it.
Train Anywhere, Anytime
No sitting cross-legged for 30 minutes. In your car, at your desk, before bed, between meetings - 2-10 minute sessions that fit your life, not disrupt it.
Feel The Results Immediately
Breathwork that calms your nervous system in 90 seconds. Visualizations that boost confidence before high-stakes moments. Meditation that actually works for men.
Feel The Results Immediately
Breathwork that calms your nervous system in 90 seconds. Visualizations that boost confidence before high-stakes moments. Meditation that actually works for men.
Build Bulletproof Mental Fitness
Track your progress. Stack your wins. Watch your mental fitness score climb as you build the same daily practice elite performers rely on.
Build Bulletproof Mental Fitness
Track your progress. Stack your wins. Watch your mental fitness score climb as you build the same daily practice elite performers rely on.
Never Train Alone
Join Mettle Men's Group - live Zoom sessions twice monthly with Andy Caine, the elite performance coach trusted by Fortune 500 CEOs and world-class athletes.
Never Train Alone
Join Mettle Men's Group - live Zoom sessions twice monthly with Andy Caine, the elite performance coach trusted by Fortune 500 CEOs and world-class athletes.
2
1000+ ON-DEMAND SESSIONS
• 2-10 minute sessions that fit your brutal schedule • Science-backed breathwork, meditation, visualization • Designed for men - no yoga mats, no singing bowls • Stress relief, sleep improvement, focus enhancement, burnout prevention • Results in your first week
2
1000+ ON-DEMAND SESSIONS
• 2-10 minute sessions that fit your brutal schedule • Science-backed breathwork, meditation, visualization • Designed for men - no yoga mats, no singing bowls • Stress relief, sleep improvement, focus enhancement, burnout prevention • Results in your first week
3
LIVE MEN'S GROUP (2x Monthly)
• Real conversations with men walking a similar path • Led by elite performance coach Andy Caine • Workplace pressure, relationship challenges, self-doubt, motivation • Not a webinar. Not a lecture. A grounded space to show up as you are • The brotherhood you've been missing
3
LIVE MEN'S GROUP (2x Monthly)
• Real conversations with men walking a similar path • Led by elite performance coach Andy Caine • Workplace pressure, relationship challenges, self-doubt, motivation • Not a webinar. Not a lecture. A grounded space to show up as you are • The brotherhood you've been missing
4
STRUCTURED PROGRAMS & CHALLENGES
• Sleep Better Program • Stress & Burnout Prevention • Peak Performance Under Pressure • Confidence & Self-Mastery
4
STRUCTURED PROGRAMS & CHALLENGES
• Sleep Better Program • Stress & Burnout Prevention • Peak Performance Under Pressure • Confidence & Self-Mastery
5
SCIENCE-BACKED BY IMPERIAL COLLEGE LONDON
Co-designed with Imperial College researchers. Not woo-woo. Not guesswork. Evidence-based mental fitness.
5
SCIENCE-BACKED BY IMPERIAL COLLEGE LONDON
Co-designed with Imperial College researchers. Not woo-woo. Not guesswork. Evidence-based mental fitness.
Breathwork, meditation, visualization actually designed for men
Results
Results
Results
Trusted by 100,000+ Men
Discover how we’ve helping men take back control of their own minds
"Mettle centres me every day. I use it at different times of the day, every day, to bring me back on course. It's been super, super helpful to me"
Kelly
"Mettle centres me every day. I use it at different times of the day, every day, to bring me back on course. It's been super, super helpful to me"
Kelly
"Mettle centres me every day. I use it at different times of the day, every day, to bring me back on course. It's been super, super helpful to me"
Kelly
"I’m finding Mettle really helpful. The daily visit is a regular routine. Feel it’s contributing good into my life. It’s engaging. It’s inspiring. It’s challenging. It’s doing great. Cheers and thank-you."
John
"I’m finding Mettle really helpful. The daily visit is a regular routine. Feel it’s contributing good into my life. It’s engaging. It’s inspiring. It’s challenging. It’s doing great. Cheers and thank-you."
John
"I’m finding Mettle really helpful. The daily visit is a regular routine. Feel it’s contributing good into my life. It’s engaging. It’s inspiring. It’s challenging. It’s doing great. Cheers and thank-you."
John
"My name is Brent, at the moment I’m chaplain to 45 Commando Royal Marines. I’m loving using your app and I’ll be recommending the app to the guys in my unit."
Rev. Dr. van der Linde RN
"My name is Brent, at the moment I’m chaplain to 45 Commando Royal Marines. I’m loving using your app and I’ll be recommending the app to the guys in my unit."
Rev. Dr. van der Linde RN
"My name is Brent, at the moment I’m chaplain to 45 Commando Royal Marines. I’m loving using your app and I’ll be recommending the app to the guys in my unit."
Rev. Dr. van der Linde RN
"I'm really struggling at the moment and I've seen other people who I used to work with bottle things up until unfortunately one tried to commit suicide. He didn't really talk to us or tell anyone. There's a BIG stigma for men that they have to cope and be strong silently. I found this very sad. I lost my job because of mental health and stress. I’ve been struggling and I find this is just what I need. I love the layout and content of the app. I will share with friends"
Chris
"I'm really struggling at the moment and I've seen other people who I used to work with bottle things up until unfortunately one tried to commit suicide. He didn't really talk to us or tell anyone. There's a BIG stigma for men that they have to cope and be strong silently. I found this very sad. I lost my job because of mental health and stress. I’ve been struggling and I find this is just what I need. I love the layout and content of the app. I will share with friends"
Chris
"I'm really struggling at the moment and I've seen other people who I used to work with bottle things up until unfortunately one tried to commit suicide. He didn't really talk to us or tell anyone. There's a BIG stigma for men that they have to cope and be strong silently. I found this very sad. I lost my job because of mental health and stress. I’ve been struggling and I find this is just what I need. I love the layout and content of the app. I will share with friends"
Chris
"This is fantastic! About time ! Thank you for helping millions of men out there who have been forgotten about for far too long. Putting on a brave face and denying mental health issues because of being to embarrassed to go for help. This app is very important and should be on every man’s phone. I’ll be using it regularly. Thank you so much"
Leonard
"This is fantastic! About time ! Thank you for helping millions of men out there who have been forgotten about for far too long. Putting on a brave face and denying mental health issues because of being to embarrassed to go for help. This app is very important and should be on every man’s phone. I’ll be using it regularly. Thank you so much"
Leonard
"This is fantastic! About time ! Thank you for helping millions of men out there who have been forgotten about for far too long. Putting on a brave face and denying mental health issues because of being to embarrassed to go for help. This app is very important and should be on every man’s phone. I’ll be using it regularly. Thank you so much"
Leonard
"The daily snippets of wellbeing, fantastic guided meditations and mind hacking sessions reignited my love for self care. I’m on day 39 today of my streak and the app makes me crave hitting those goals and increasing those numbers. It focuses me on looking after myself which in turn makes me more focused on looking after those around me. Something especially important as my wife is pregnant again. So thank you Mettle for bringing this fantastic tool to my arsenal. I can’t wait to get my streak into the hundreds."
Nick
"The daily snippets of wellbeing, fantastic guided meditations and mind hacking sessions reignited my love for self care. I’m on day 39 today of my streak and the app makes me crave hitting those goals and increasing those numbers. It focuses me on looking after myself which in turn makes me more focused on looking after those around me. Something especially important as my wife is pregnant again. So thank you Mettle for bringing this fantastic tool to my arsenal. I can’t wait to get my streak into the hundreds."
Nick
"The daily snippets of wellbeing, fantastic guided meditations and mind hacking sessions reignited my love for self care. I’m on day 39 today of my streak and the app makes me crave hitting those goals and increasing those numbers. It focuses me on looking after myself which in turn makes me more focused on looking after those around me. Something especially important as my wife is pregnant again. So thank you Mettle for bringing this fantastic tool to my arsenal. I can’t wait to get my streak into the hundreds."
Nick
"I am really enjoying the app and finding benefits from it having only used it for a couple weeks. I think the work u are doing is amazing and I am so happy I came across this."
Nathan
"I am really enjoying the app and finding benefits from it having only used it for a couple weeks. I think the work u are doing is amazing and I am so happy I came across this."
Nathan
"I am really enjoying the app and finding benefits from it having only used it for a couple weeks. I think the work u are doing is amazing and I am so happy I came across this."
Nathan
"I've become a better man and a better person thanks to Mettle"
Chris
"I've become a better man and a better person thanks to Mettle"
Chris
"I've become a better man and a better person thanks to Mettle"
Chris
Benefits
Benefits
Benefits
Your Life After 7 Days
Science-backed by Imperial College researchers
Think clearly under pressure
Make better decisions with a clear head.
Sleep through the night
No more 3AM racing thoughts.
Start your day with energy
Own your mornings instead of surviving them.
Stay locked in
Stop mental drift, hit your goals
Switch off when needed
Your nervous system learns to relax
Feel like yourself again
The man your team and family need
FAQs
FAQs
FAQs
We’re here to help
We’re here to help
FAQs designed to provide the information you need.
FAQs designed to provide the information you need.
What’s included in my membership?
Can I cancel anytime?
What are the on-demand sessions in Mettle like?
How is Mettle different from other apps/products on the market?
What if I don’t have much time?
What’s included in my membership?
Can I cancel anytime?
What are the on-demand sessions in Mettle like?
How is Mettle different from other apps/products on the market?
What if I don’t have much time?
What’s included in my membership?
Can I cancel anytime?
What are the on-demand sessions in Mettle like?
How is Mettle different from other apps/products on the market?
What if I don’t have much time?
Mettle
Mettle
Mettle
Try Mettle Risk-Free For 7 Days!
Start your free trial today -no charge for 7 days.
If you don't feel sharper, calmer, and more present in your first week, simply cancel with a few clicks. No phone calls. No hassle.
You'll only be billed after your trial ends if you choose to stay.
Zero risk. Zero pressure. All the tools elite performers use to stay sharp.
Start your free trial today -no charge for 7 days.
If you don't feel sharper, calmer, and more present in your first week, simply cancel with a few clicks. No phone calls. No hassle.
You'll only be billed after your trial ends if you choose to stay.
Zero risk. Zero pressure. All the tools elite performers use to stay sharp.
100% Satisfaction Guarantee